I recently came across a post on Facebook that spoke to me and some things I have been experiencing with my faith and relationship with...

Like many people, church played a wonderful protective role in my life, beginning as a child. At age ten, the state removed me from an...

Learn what inner peace is, how it feels, and how you can develop it. Generally, inner peace is defined as a low-arousal positive...

“She could see that the outer critic typically triggered her into a very old feeling and belief that “People are so unreliable – they...

Childhood trauma is something I’m aware of on a personal level. My book, Bars, Dumps and Other Childhood Hangouts ...

Setting boundaries is an important part of an emotionally healthy life. We set boundaries for all kinds of things, on how much we eat,...

Whenever I need to understand something or learn a new skill, one of the first places I go to is YouTube. There is a wealth of...

We get messages all the time from our environment. Traffic lights tell us when to stop and when to go. Taking a walk in nature or on a...

Love yourself by getting out of your head and reconnect with your body. The human mind can solve almost any type of problem, but what...

“Children should be seen and not heard.” As in all the churches of the saints, the women should keep silent in the churches. For they are...

Valentine’s Day is just around the corner. When we think about this holiday, we typically think of romance and love. For some, this is a...

Sometimes in the deep winter darkness of January I wish I was a bear. Curling up in a dark, secluded cave would be perfect. I could sleep...

Many people know what choosing a word of the year is all about. We take some time and consideration to choose a word that will guide us...

I have had many words that I’ve used over the years to help guide me. These have been helpful because they’ve tapped into my intuition...

I want to lose weight. I want to practice mindfulness, meditation, or yoga. I want to journal more. I want to make more money. I want to...

Pausing and gaining awareness of yourself and what you are experiencing is so important to our mental health. Having a word of the year...

Buying gifts, Making goodies, Going to parties, And remember the cards and packages need to be mailed by December 15! These are not just...

Everyone has boundaries. When we talk about boundaries, we’re usually talking about creating them. This blog will help you look at the...

During the holidays, it’s important to be aware of our time and the commitments we make. Understanding and learning to set boundaries can...

It's that time of year again when we're supposed to be thankful for everything and everyone we have in our lives. But sometimes, that's...